Wednesday, August 17, 2011

Wednesday

Breakfast.

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Morning snack.

banana2


Lunch.

salad2

pizza2


Workout.

  • Pulldowns: 3 sets x 12 reps
  • Straight-arm pulldowns: 3 sets x 20 reps
  • Incline alternating dumbbell curls: 3 sets x 12 reps
  • Prone incline dumbbell curls: 3 sets x 12 reps
  • Barbell rows: 3 sets x 12 reps
  • Cable curls: 3 sets x 12 reps
  • 20 minutes Arc Trainer

DSC05875


Dinner.

DSC06620


Ice cream date.

curtis

(My sundae didn’t make the cut Winking smile)


Skype date.

Video call snapshot 3


Good night.

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